SBYC is a mindful and community based business operated in alignment with the tenets of yoga philosophy. We are passionate about providing consistently excellent teaching, accessible classes, and a Yoga Home that welcomes all, body, mind and spirit.

 

Testimonials

“The instructors here are great, and the classes are excellent. I always leave feeling calm and invigorated. I like that the teachers offer adaptations to poses so that they are accessible and challenging no matter what your level of expertise is. The building is beautiful and serene. There’s always plenty of street parking in the morning. The receptionists are welcoming. The prices are an excellent value.”

Wendy K.

Barbara Rose is a gift to our community and a spectacular yoga instructor. For the past several years I have been fortunate enough to practice with her. She effortlessly creates a warm and vibrant space, is so present, and balances out the spiritual depths of yoga with an incredible physical workout. Her grace, focus, heart and sweet energies always leaves me floating, renewed with blissful inspiration. As a medical practitioner outside of the yoga studio, Barbara understands the anatomy and physiology of the body so well and is able to match that knowledge with a deep meditation practice. Her classes are my happy place!

Olivia Gleser

Having stage IV prostate cancer, yoga, particularly Sarah’s Iyengar classes, have helped me immensely. Sarah has been very attentive, gentle and caring. She’s given me restorative poses specific to prostate cancer which have provided relief and a sense of well being. Better than medicine! I’m grateful to have found this practice.

Rick Raymond

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SBYC’s has a world renowned Teacher Training program offering Yoga Alliance certified trainings. With local teachers, such as Kat Connors-Longo, Heather Tiddens, and Cheri Clampett, and special guests, such as Lisa Walford, Erich Schiffmann & Nischala Devi, our trainings prepare novice and advanced teachers. Find Out More

SBYC offers monthly workshops designed to introduce new students to the practice and give longtime practitioners an opportunity to refine techniqueFind Out More

SBYC’s ongoing and guest teachers offer workshop style classes where students have an opportunity to dig deeper in to their practice. Check out the Schedule