Introduction to Yoga Courses and Fundamentals of Yoga

Offered as a one-weekend or one-day course, our Introduction to Yoga Class is the perfect place to begin - or to reawaken your interest and resume your practice! A short series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to the ongoing Beginning classes. The Course includes: a brief discussion of the historical and philosophical background of Yoga the study and practice of the fundamental Yoga postures including correct body positioning and alignment detailed instruction on how to combine breath and movement
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2 Day Course With Cory Sipper

Friday, Sept. 9, 6:00-8:30 pm
Saturday, Sept. 10, 3:00-5:0pm
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3 Day Course with Kat Connors-Longo

Friday, Nov. 4, 7:00-8:45pm
Saturday, Nov. 5, 2:00-4:00pm
Sunday, Nov. 6, 2:00-4:00pm
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Free Fundamentals of Yoga with Megan Zander

Saturday, Sept. 3, 10:30am-12:30pm
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Free Fundamentals of Yoga with Tania Isaac-Dutton

Saturday, TBD, 10:30am-12:30pm